Struggling with neck and shoulder pain this summer? Discover key acupuncture points that you can apply pressure for quick relief! This is called Acupressure. A Balanced You Acupuncture & Wellness Center in Jacksonville, FL, explains in simple terms.
Why Does Neck & Shoulder Pain Get Worse in Summer?
Hey there! Summer is all about fun in the sun, beach trips, and ice cream… but sometimes, our bodies don’t feel as happy as we do! Have you ever noticed your neck and shoulders feeling extra stiff or achy when it’s hot outside?
Here’s why:
- Heat & Muscle Tightness – When it’s super hot, our muscles can tense up, making pain worse.
- Air Conditioning – Blasting cold AC after being in the heat can make muscles cramp.
- Summer Activities – Swimming, lifting coolers, or even carrying a heavy beach bag can strain your shoulders.
But don’t worry! Acupressure can help relax those tight muscles to get you back to feeling good. Let’s learn about some magic spots (acupuncture points that you can apply pressure to) that help with neck and shoulder discomfort!
Top Acupressure Points for Neck & Shoulder Relief
1. GB 21 (Jian Jing) – "Shoulder Well"
📍 Where? Right at the top of your shoulder, halfway between your neck and the edge of your shoulder.
💡 Why? This point helps relax tight shoulders and neck muscles. If you’ve been carrying heavy bags or sitting too long, pressing here can feel like a mini massage!
2. LI 15 (Jian Yu) – "Shoulder Bone"
📍 Where? On the outer part of your shoulder, where your arm lifts up.
💡 Why? Great for shoulder stiffness and pain, especially if you’ve been swimming or playing sports.
3. SI 15 (Jian Zhong Shu) – "Middle Shoulder Transport"
📍 Where? Between your shoulder blade and spine.
💡 Why? Helps with deep shoulder and upper back tension—perfect if you’ve been slouching at the computer or in the car.
4. BL 10 (Tian Zhu) – "Heavenly Pillar"
📍 Where? At the base of your skull, where your neck meets your head.
💡 Why? If your neck feels stiff from sleeping weird or looking down at your phone, this point brings sweet relief!
5. TH 3 (Zhong Zhu) – "Middle Islet"
📍 Where? On the back of your hand, between your pinky and ring finger knuckles.
💡 Why? Surprise! Hand points can help shoulder pain too. Pressing here helps relax the whole upper body.
How to Use These Points at Home
Help yourself to feel better by trying these easy tips:
✔ Gentle Pressure – Use your thumb to press each point for 10-20 seconds.
✔ Warm Compress – A warm towel on stiff areas can help muscles relax.
✔ Stay Hydrated – Drinking water keeps muscles happy in the heat!
Do a few gentle stretches to the area to help reduce muscle tension.
If your pain doesn't relieve then contact us at A Balanced You Acupuncture & Wellness Center where we can treat you with acupuncture. Let us help you to unlock your body’s natural healing power.
Final Thoughts
Summer should be fun, not painful! Try these easy acupuncture points to keep your neck and shoulders feeling light and free. And if you require extra help, we’re here for you!
Enjoy your summer pain-free! Visit our website for more natural wellness tips.
References
- World Health Organization (WHO) – Acupuncture Point Standards
- The Foundations of Chinese Medicine – Giovanni Maciocia
- National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
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