Supporting Women’s Health Through Menopause with Acupuncture
Rosemarie Allen • October 29, 2024

At A Balanced You Acupuncture & Wellness Center, we know how challenging menopause can be.

The physical and emotional changes—hot flashes, mood swings, insomnia—can make this natural transition feel overwhelming. As an acupuncturist who cares deeply about your well-being, I’m here to offer support through holistic treatments that bring balance and relief during this phase of life.

How Acupuncture Can Help

Menopause, in Traditional Chinese Medicine (TCM), is seen as a time when the body’s energy, or Qi, needs extra care. The decline in estrogen can disrupt your body’s Yin and Yang balance, leading to symptoms like night sweats, anxiety, and low energy. Acupuncture is a natural way to restore that balance and help your body adjust.

By focusing on specific acupuncture points, I can help regulate your body’s temperature, ease hormonal fluctuations, and calm your mind. Some of my favorite points used to treat menopausal symptoms include Kidney 3, which nourishes the Yin, and Heart 7, which calms the mind and improves sleep.

Key Benefits

  1. Relief from Hot Flashes
    Acupuncture can reduce the intensity and frequency of hot flashes by helping your body to better regulate heat. Many of my patients find that they sleep better at night and feel more comfortable throughout the day.
  2. Emotional Balance
    Mood swings and irritability are common features of menopause. Acupuncture helps calm the nervous system and stabilize your mood, so you can feel more at peace and in control.
  3. Improved Sleep
    If you’re struggling with insomnia, acupuncture can be a game-changer. It promotes deep, restful sleep by calming the mind and relaxing the body.
  4. Increased Energy
    Menopause can leave you feeling drained, but acupuncture, on the other hand, helps to boost your energy by supporting your body’s flow of Qi, resulting in you feeling revitalized and rejuvenated. 

Why A Balanced You?

At A Balanced You Acupuncture & Wellness Center, I specialize in women’s health, including treatments for menopause, perimenopause, and hormonal imbalances. My goal is to provide a relaxing, personalized experience that addresses your specific needs, helping you feel like yourself again.

If you’re looking for a natural way to manage menopausal symptoms or simply improve your well-being, I’m here to help. Schedule your appointment today and allow me to support you through this important health transition.

SHARE WITH FRIENDS

By Rosemarie Allen August 22, 2025
Struggling with hot flashes, sleep issues, and mood swings? Discover how acupuncture and tuina massage can help you navigate perimenopause and menopause naturally.
By Rosemarie Allen August 13, 2025
Moxibustion uses the gentle heat of burning mugwort to warm and heal the body
By Rosemarie Allen August 6, 2025
Discover how Traditional Chinese Medicine (TCM) can help you reset during late summer for better digestion, energy, and balance. Tips included!
By Rosemarie Allen August 1, 2025
Struggling with neck and shoulder pain this summer? Discover key acupuncture points that you can apply pressure for quick relief!
By Rosemarie Allen July 25, 2025
Discover how acupuncture and Tuina medical massage can work together to relieve fibromyalgia pain, fatigue, and stiffness.
By Rosemarie Allen July 11, 2025
Wondering if acupuncture can help with acid reflux?
By Rosemarie Allen July 2, 2025
Learn 5 helpful and easy-to-understand tips from a TCM acupuncturist to prepare your body for pregnancy using holistic care.
By Rosemarie Allen June 25, 2025
Cold plunges are trending—but how do they affect women’s hormones, stress, and periods? Learn what science and Traditional Chinese Medicine say.
By Rosemarie Allen June 17, 2025
Feeling tired, bloated, or irritable in the Florida heat? Discover how to stay cool and balanced with Traditional Chinese Medicine (TCM) tips for Jacksonville’s hot, humid summer.
By Rosemarie Allen June 10, 2025
You’ve probably heard that magnesium helps with sleep.